The sensory experience when consuming a cup of coffee is one of the key aspects of the beverage, providing unique aromas, tastes and flavours.
The study of the effect of coffee on fluid balance can be split into two distinct areas: caffeine intake in the general population and caffeine intake specifically during exercise.
Life expectancy is an important demographic statistic that can be used to compare the health status of different population groups.
The association between caffeine consumption and an increase in alertness and performance has been well documented.
It is widely accepted that any effects of coffee consumption on reproductive health are likely to be linked to caffeine rather than to coffee consumption per se.
Research suggests that caffeine may help to improve physical performance during both endurance and high-intensity exercise.
Coffee is loved worldwide, but what does research say about its impact on bone health? Studies suggest moderate coffee intake (3–5 cups/day) is generally safe and may even reduce frailty risk in older adults.
From digestion and motility to microbiome health, here’s what scientific research says about coffee and the GI system.
Coffee stimulates the secretion of the digestive hormone gastrin and hydrochloric acid present in gastric juice, both of which are involved in the breakdown of food in the stomach.
3-4 cups of coffee per day is associated with an approximate 25% lower risk of developing type 2 diabetes.
Coffee can used as an ergogenic aid and can improve performance in endurance cycling and running.
Drinking coffee can stimulate digestion as well as reducing risk of gallstones and certain liver diseases, such as pancreatitis.
2-3 cups of coffee daily is associated with a 10-15% reduced risk of developing coronary heart disease, heart failure or a heart rhythm problem.
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