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Facts about coffee

Coffee can used as an ergogenic aid and can improve performance in endurance cycling and running.

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Sports performance

3-4 cups of coffee per day is associated with an approximate 25% lower risk of developing type 2 diabetes.

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Type 2 diabetes

2-3 cups of coffee daily is associated with a 10-15% reduced risk of developing coronary heart disease, heart failure or a heart rhythm problem.

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Cardiovascular health

Drinking coffee can stimulate digestion as well as reducing risk of gallstones and certain liver diseases, such as pancreatitis.

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Liver function

Health conditions

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