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Coffee, Caffeine & Sports Performance Roundtable Audio Clips

Dr Sophie Killer presented the results of her recent study which showed that, in fact, when consumed in moderation by caffeine habituated males, coffee provides similar hydrating qualities to water.…

www.coffeeandhealth.org/health/media-content/information-campaign/coffee-caffeine-and-sports-performance-roundtable-audio-clips

Body of research supports the role of coffee consumption in mental performance

Sophie Killer commented: “We found that consumption of a moderate intake of coffee – four cups per day, in regular coffee drinking males, caused no significant differences across a wide range of hydration indicators compared to the consumption of equal amounts…

www.coffeeandhealth.org/health/media-content/news-alerts/body-of-research-supports-the-role-of-coffee-consumption-in-mental-performance

No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population

Killer S. C. et al (2014). PLoS ONE, 9(1): e84154. January 10, 2014. Share this article: Abstract. It is often suggested that coffee causes dehydration and its consumption should be avoided or significantly reduced to maintain fluid balance.…

www.coffeeandhealth.org/health/research/no-evidence-of-dehydration-with-moderate-daily-coffee-intake-a-counterbalanced-cross-over-study-in-a-free-living-population

Caffeine and its main targets of colorectal cancer, World Journal of Gatsroenterology and Oncology

Additionally, as for intestinal homeostasis, through the interaction with receptors and cytokines, caffeine can modulate the immune system mediating its effects on T lymphocytes, B lymphocytes, natural killer cells and macrophages.…

www.coffeeandhealth.org/health/research/caffeine-and-its-main-targets-of-colorectal-cancer-world-journal-of-gatsroenterology-and-oncology

J Chen et al, 2025. Causal association of dietary intake habits and telomere lengths: A Mendelian randomization study, Asia Pacific Journal of Clinical Nutrition.

Outcomes included granulocyte, lym-phocyte, naive T-cell, memory T-cell, B-cell, and natural killer-cell telomere lengths.…

www.coffeeandhealth.org/health/research/j-chen-et-al-2025-causal-association-of-dietary-intake-habits-and-telomere-lengths-a-mendelian-randomization-study-asia-pacific-journal-of-clinical-nutrition

Liver function - Coffee & Health

Liver disease is estimated to affect 6% of the global population (approx. 29 million people) and is reported to be the 14th most prevalent cancer and 5th biggest killer in Europe. Factsheets. November 11, 2019. Types of liver disease.…

www.coffeeandhealth.org/health/media-content/information-campaign/liver-function-factsheet

Fluid balance - Coffee & Health

Killer S. C. et al. (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.…

www.coffeeandhealth.org/health/media-content/information-campaign/fluid-balance-factsheet

Coffee and fluid balance: References

Killer S. C. et al (2014): No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.…

www.coffeeandhealth.org/health/wellbeing/fluid-balance/references

Latest research shows coffee consumption is not linked to digestive complaints

Killer S. C. et al. (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154. More latest news. All news articles. Coffee & Health. Coffee & Caffeine.…

www.coffeeandhealth.org/health/media-content/news-alerts/latest-research-shows-coffee-consumption-is-not-linked-to-digestive-complaints

Latest research shows coffee consumption is not linked to digestive complaints

www.coffeeandhealth.org/health/media-content/news-alerts/latest-research-shows-coffee-consumption-is-not-linked-to-digestive-complaints-2

Cardiovascular health - Coffee & Health

Cardiovascular disease – still the biggest killer. Cardiovascular disease is a collective term used to describe conditions affecting the heart and circulation, including coronary heart disease, heart attack and stroke. Factsheets. April 4, 2017.…

www.coffeeandhealth.org/health/media-content/information-campaign/cardiovascular-health-factsheet

Coffee and cardiovascular health: References

World Heart Federation (2023) World Heart Report 2023 Confronting the world’s number one killer. Geneva, Switzerland. Townsend, N. et al. (2022) Epidemiology of cardiovascular disease in Europe. Nat RevCardiol. 19, 133–143.…

www.coffeeandhealth.org/health/health-conditions/cardiovascular-health/references

Coffee and sports performance: References

Killer S. C. et al. (2014): No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.…

www.coffeeandhealth.org/health/wellbeing/sports-performance/references

Coffee Consumption May Lower Liver Disease Risk: 2017 Report

Judi Rhys, Chief Executive, British Liver Trust said: “Liver disease is a silent killer as often there are no symptoms until it’s too late.…

www.coffeeandhealth.org/health/media-content/news-alerts/research-suggests-coffee-consumption-is-associated-with-a-reduced-risk-of-liver-diseases

Coffee’s impact on sporting performance highlighted

Killer S.C. et al. (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.…

www.coffeeandhealth.org/health/media-content/news-alerts/coffees-impact-on-sporting-performance-highlighted

How Coffee Wakes Up Your Body and Mind

Killer S.C. et al (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.…

www.coffeeandhealth.org/health/media-content/news-alerts/people-waking-up-to-coffee

Killer S. C. et al (2014): No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.…

www.coffeeandhealth.org/health/media-content/information-campaign/debunking-coffee-myths-the-truth-behind-your-brew