This is the third of three blog posts on the topic of coffee consumption and sports performance, concentrating on coffee, sports performance and fluid balance. Coffee and Health also houses current scientific information on a wide range of other coffee-related topics. Guidelines on the optimal amount and types of fluid to consume to achieve fluid […]
This is the second of three blog posts on the topic of coffee consumption and sports performance, concentrating on the potential mechanisms behind the effects of caffeine consumption on sports performance. Coffee and Health also houses current scientific information on a wide range of other coffee-related topics. Potential mechanisms Until recently, the ability of caffeine […]
This is the first of three blog posts on the topic of coffee consumption and sports performance, concentrating on the effect of caffeine on aerobic and anaerobic exercise. Coffee and Health also houses current scientific information on a wide range of other coffee-related topics. Caffeine and performance in endurance (aerobic) exercise It has been shown […]