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Coffee & Health
Sports performance

Cognitive function in sport

The effect of caffeine on cognitive function is an interesting aspect of sports performance given that alertness and concentration are key aspects of many sporting skills.

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Affects of coffee consumption

A systematic review of 13 studies suggested that a low/moderate dose of caffeine (around 3mg/kg to 6mg/kg) before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue, however, this may depend on the research protocols41.

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